INTERNATIONAL DAY OF HAPPINESS
CARING AND SHARING
20th March 2025
INTERNATIONAL DAY OF HAPPINESS
CARING AND SHARING
20th March 2025
March 20th is the UN International Day of Happiness
CARING AND SHARING
This year’s theme reminds us that lasting happiness comes from caring for each other, feeling connected and being part of something bigger.
FREE RESOURCES
We can do more to create a happier and kinder world when we connect with others and unite together.
Sign up to join Action for Happiness to get access to fantastic free resources and join a friendly worldwide community.
Live Community Events
Join regular community events with the world’s leading experts on themes relating to happiness and wellbeing.
10-Day Happiness Challenge
Learn and share new daily habits for happier living, all based on the latest scientific research.
Action Calendars To Share
Receive monthly calendars with inspiring daily action ideas to boost your wellbeing and share with others.
Friendship and Inspiration
Be part of a kind community sharing daily actions and inspiring ideas on the world’s most popular happiness app.
Join Your Local Group
Take part in a life-changing course or local group together with other people who live near you.
Sign up to join the community today to get all this and more for free.
WHAT YOU CAN DO
Here are four simple, positive actions you can take to connect with others and help to build a happier and stronger community.
There are lots of issues in our world right now. We can’t always change what is happening, but we can choose how we respond.
JOIN THE COMMUNITY
Help create a happier world by joining an inspiring global community and getting great free resources.
“I pledge to create more happiness and less unhappiness in the world”
“Our relationships with others are the single biggest predictor of lifelong health and happiness. At a time of increasing polarisation and isolation, the most important thing we can do is find positive ways to overcome our divisions and connect more deeply with each other. This matters now more than ever”